• dave
• Dec 18,2008
• In: A Man's Diet, Healthy Food

A New Way to Make a Healthy Tuna Salad

Yes it smells kind of icky, and yeah, some people think it tastes funny, but damn it, it’s good for you, and every man should be eating it. Tuna fish yields a variety of health benefits. It is high in protein, which is essential to build lean muscle, and because of the high traces of Omega-3 fatty acids, tuna is excellent for cardiovascular health. Some people shy away from Tuna, but there really is no excuse not to eat this super food.

When I recently went into Bagel Boss (some hometown love) to grab some lunch, I decided to try one of the new tuna salads they had. After enjoying their vegetable tuna salad with egg whites, I decided to try to make it myself, and I did a pretty damn good job. Now I’m going to share my recipe for egg white vegetable tuna salad with you.

To make:

Hard boil 4 eggs (place in boiling pot of water for 15-17 minutes)

After eggs are done cooking, take out the egg yolks, chop the four egg whites and place the whites into a mixing bowl

Add two cans of tuna to bowl

Chop a 1/4 cup of carrots, onions, cucumbers, and spinach leaves and add to bowl:

Mix all ingredients together and add 2 tbsp of your favorite condiment for taste (Just be aware of the extra calories and fat). The flavor of the vegetables makes the salad taste great as it, but if you must add something my suggestion would be honey mustard.

There you have it, a great tasting, healthy tuna salad recipe that is extremely easy to make. Try it out and let us know how you like it.

Related Content

• Powerful Peanut Butter (0)
• Greek Yogurt… A Man’s Yogurt (0)